GET FIT and stay healthy this year
It’s the most wonderful time of the year, yes it is! That said there can be a lot of indulgence and over eating over Christmas. Mince pies, pints after work, selection boxes, the full Irish breakfast, the list goes on!
Well of course we want you to enjoy yourself, stay well and keep your confidence for the festive season. We are also aware that there may be more alcohol intake and less emphasis on getting fresh air and exercise. Christmas is a busy time and all the more reason to make sure you’re getting your steps in and some fresh air on these short days.
Alan holds weekly Bootcamp classes and Pilates classes in Swords. These fitness classes are a great way to stay in shape and can be great for achieving a sense of well being. You’ll notice improved flexibility, muscle tone and a slimmer waist with a course of Pilates.
You can buy a course of Personal training or a Transformation Package. We also sell Bootcamp and Pilates classes in blocks of four weeks. All classes you can TRY THE FIRST FOR FREE! So treat yourself or a loved one to the feel good factor, set that date to get back to the gym!
If you’re feeling sluggish and the weight starts to creep on, keep it at bay and keep your head in a good place with a fun activity. Taking part in a class can be a great way to be social and get a cardio kick. Physical exercise is said to be a leading factor in helping people in their mood, energy and confidence
Alan Dunne is a qualified Personal Trainer. He was awarded Personal Trainer of the year 2018 at the NUTRAMINO Health & Fitness Awards for his work with clients with Parkinson's and cerebral palsy.
Alan trains all ages and abilities in his semi private gym facility at FINGALLIANS GAA CLUB, Swords. Feeling shy? There’s a men only Pilates class every Tuesday 7pm, €40 for 4 weeks. This class is aimed at men of any age and ability wishing to strengthen their back, recover from injury, improve their game or general well being. We would encourage all men to give it a go. The first class is free so there’s no excuse!
Get in touch today. Email firstname.lastname@example.org or call 087 919 8432