ALAN'S STORY
 

I have 14 years experience as a personal trainer PT and fitness instructor including roles with MiGym Fitness, Jackie Skelly Fitness, Liffey Valley Fitness, Westwood and Westgate. I currently work with individuals on a one or two to one personal training basis or groups in a class setting. I have  has experience teaching bootcamps, Pilates, spin classes, tae bo, kettlebells, fab abs, circuits, aqua aerobix and much more. 

i was named Freelance Personal Trainer of the Year 2018. The Nutramino Health and Fitness Awards recognised my work with special needs clients and highlighting my long-term approach to improving overall health and mobility. Since 2010, I have specialised in training individuals from the Multiple Sclerosis Society of Ireland devising programmes to help improve mobility, flexibility and well-being. He trains people with Parkinson's and cerebral palsy on a one to one basis. 

"I believe that results are achieved through hard work, and a real long-term focus on health, along with simple life changes.
I am delighted to receive this award, it is a privilege to help my clients develop their strength, improve their overall health and well-being". 

I personalize the class or individual's workout depending on the level of experience, fitness goals and overall health and ability. I train clients for general overall fitness and well being or with specific targets, such as an upcoming wedding or event, recovery from injury and pregnancy. 

I am passionate about fitness, nutrition and living a healthy lifestyle. I am married to Lisa, and a father to Sophie, Daniel and Sadie. I have 3 All Ireland medals for Junior athletics and successfully ran the Dublin City Marathon. I climbed Lugnaquilla for Focus Ireland and trained the Unicef womens mini Marathon team. 

If you would like more information email Info@alandunnefitness.ie or call Alan at 087 919 8432.


Qualifications/Training:

Full NCEHS Diploma in Fitness Instruction and Personal Training.

  • Strength & Conditioning Level 1 & 2
  • Pilates (Progressive) Mat 1 & Mat 2
  • Pre and Post Natal Pilates
  • BTF Advanced PT
  • Pre and Post Natal Exercise
  • TRX (registered) Suspension Trainer
  • Advanced Spin Le monde
  • Stability ball
  • First Aid, Garda Vetted
  Alan Dunne

Alan Dunne

  Alan at the Fins High Performance centre at Fingallians GAA Club, Swords

Alan at the Fins High Performance centre at Fingallians GAA Club, Swords