SERVICES I PROVIDE
60 MINUTE class. €40 for 4 weeks or €12 walk in
7PM THURSDAY - BEGINNERS LEVEL 1
10.30AM WEDNESDAY - INTERMEDIATE
60 MINUTE class twice a week.
€50 twice a week for 4 weeks or €12 walk in per class.
8PM TUESDAY AND THURSDAY - ALL LEVELS
Get in the best shape possible for your big day! We offer 4 or 10 week TRANSFORMATION PACKAGES with Alan
GYM FACILITY IN SWORDS
I have been based in Swords for many years. For the last few years, the business is based at Slaugh Hall, behind the Swords Boxing Club at Fingallians GAA CLUB, Seatown West, Swords, Co. Dublin. I also train private clients here as well as bootcamp and Pilates classes.
The facility has a large selection of Dbells, Free Weights and Strength & Conditioning machines. It is fully heated with a private room for classes and stretching. There are changing facilities and toilets on site.
Most classes are mixed and welcome all levels of fitness. Pilates classes are held in a separate room off the main gym and Bootcamp uses the main gym floor for Circuits and Tabata.*
THE GYM FEATURES THE FOLLOWING EQUIPMENT:
2 Full Racks & Half Rack
DBells and Free Weights
Single Stack Cable
Olympic lifting platform and bench
T Bar Row
Concept 2 rower
Chest Press Bench
Spin and Watt Bike
2 Body Image benches
We Want You to Achieve Your Goals
Diet plays a huge part in your success. Approximately 70% of your success will come from your diet and 30% from exercise.
When you sign up for personal training with Alan Dunne you will receive a meal plan, hints and tips for keeping focussed on your goal, whether it is weight loss, toning up or getting fit for that special day. Including healthy breakfast, lunch and dinner and sample snacks.
Keep an eye on our blog for healthy tips and advice to a healthy lifestyle.
If you are focussing on a specific date and have a target in mind speak to us about our GODDESS PACKAGE!