SERVICES I PROVIDE
60 MINUTE class. €40 for 4 weeks or €12 walk in
7PM THURSDAY - BEGINNERS LEVEL 1
10.30AM WEDNESDAY - INTERMEDIATE
60 MINUTE class twice a week.
€50 twice a week for 4 weeks or €12 walk in per class.
8PM TUESDAY AND THURSDAY - ALL LEVELS
Get in the best shape possible for your big day! We offer 4 or 10 week TRANSFORMATION PACKAGES with Alan
GYM FACILITY IN SWORDS
Alan has been based in Swords for many years. He recently moved his business to Slaugh Hall, behind the Swords Boxing Club at Fingallians GAA CLUB, Seatown West, Swords, Co. Dublin. Alan trains private clients here as well as bootcamp and Pilates classes.
The facility has a large selection of Dbells, Free Weights and Strenght & Conditioning machines. It is fully heated with a private room for classes and stretching. There are changing facilities and toilets on site.
Our classes are mixed. We welcome all levels of fitness. Pilates classes are held in a separate room off the main gym and Bootcamp uses the main gym floor for Circuits and smaller studio for Tabata.*
THE GYM FEATURES THE FOLLOWING EQUIPMENT:
- 2 Full Racks & Half Rack
- DBells and Free Weights
- Cable Machine
- Single Stack Cable
- Olympic lifting platform and bench
- T Bar Row
- Concept 2 rower
- Chest Press Bench
- Spin and Watt Bike
- Preacher Bench
- 2 Body Image benches
- Calf Raise
We Want You to Achieve Your Goals
Your diet plays a huge part in your success. We recognise the split as 70% diet and 30% exercise.
When you sign up for personal training with Alan Dunne you will receive a meal plan, hints and tips for keeping focussed on your goal, whether it is weight loss, toning up or getting fit for that special day. Including healthy breakfast, lunch and dinner and sample snacks.
Keep an eye on our blog for healthy tips and advice to a healthy lifestyle.
If you are focussing on a specific date and have a target in mind speak to us about our GODDESS PACKAGE!