ALL TEAM TRAINING PROGRAMS ARE DESIGNED TO BUILD SPEED, STRENGTH, AND AND DECREASE THE RISK OF INJURY.
PILATES CLASSES ALSO AVAILABLE TO HELP IMPROVE FLEXIBILITY AND MOBILITY AND STRENGTHEN THE CORE MUSCELS.
Strength & conditioning sessions available for under 16's to senior level teams.
- Full access to gym weights and machines.
- Body weight exercises without the use of heavy weights can be taught to groups of younger teams.
- Strength & conditioning programs run over a 12 week period at €5 per person per week with minimum of 15 per group.
- Speed mechanic sessions for outdoor training. Teaching players different sprint techniques from the drive phase to max velocity building strength from the ground up.
If this is something your team may benefit from or you would like more detail on please get in touch. Call Alan Dunne on 087 919 8432 or email email@example.com