One on one or two on one training, always with Alan using a mixture of TRX, kettlebells and circuits. Training varies depending on goals and fitness levels. We provide a diet plan and weigh ins.

Pricing:

• €50 per session - 1 person

• €200 for 5 sessions - 1 person

• €50 per session for 2 people training together

• €250 for 5 sessions for 2 people training together

1. It is advisable to consult with a doctor before starting any new nutritional programme.

2. If you have allergies, or medical conditions you may need to reduce the level of nuts / seeds in this recommended plan. If you have specific dietary requirements you must consult with your doctor before starting any weight-loss programme.

3. You will be given a guide to help you on your PT programme. There are examples of each meal which you can mix and match to suit your plans and also 2 week sample plan for your reference and use in the beginning. This is low calorie low GL and lean protein diet and will help kick-start your healthy eating lifestyle. You can choose to alternate meals and or lunches or dinners. Use these days as a guide throughout the eight weeks. You should stick fairly rigidly to the days for the first two weeks to ensure you are watching portion sizes and getting the balance you require.

4. Results will vary depending on the individual.