I have 14 years experience as a personal trainer PT and fitness instructor including roles with MiGym Fitness, Jackie Skelly Fitness, Liffey Valley Fitness, Westwood and Westgate. I currently work with individuals on a one or two to one personal training basis or groups in a class setting. I have experience teaching bootcamps, Pilates, spin classes, tae bo, kettlebells, fab abs, circuits, aqua aerobix and much more.
I was named Freelance Personal Trainer of the Year 2018. The Nutramino Health and Fitness Awards recognised my work with special needs clients and highlighting my long-term approach to improving overall health and mobility. Since 2010, I have specialised in training individuals from the Multiple Sclerosis Society of Ireland devising programmes to help improve mobility, flexibility and well-being. I also train people with Parkinson's and cerebral palsy on a one to one basis.
"I believe that results are achieved through hard work, and a real long-term focus on health, along with simple life changes.
I am delighted to receive this award, it is a privilege to help my clients develop their strength, improve their overall health and well-being".
I personalize the class or individual's workout depending on the level of experience, fitness goals and overall health and ability. I train clients for general overall fitness and well being or with specific targets, such as an upcoming wedding or event, recovery from injury and pregnancy.
I am passionate about fitness, nutrition and living a healthy lifestyle. I am married to Lisa, and a father to Sophie, Daniel and Sadie. I have 3 All Ireland medals for Junior athletics and successfully ran the Dublin City Marathon. I climbed Lugnaquilla for Focus Ireland and trained the Unicef womens mini Marathon team.
If you would like more information email firstname.lastname@example.org or call Alan at 087 919 8432.
Full NCEHS Diploma in Fitness Instruction and Personal Training.
Strength & Conditioning Level 1 & 2
Pilates (Progressive) Mat 1 & Mat 2
Pre and Post Natal Pilates
BTF Advanced PT
Pre and Post Natal Exercise
TRX (registered) Suspension Trainer
Advanced Spin Le monde
First Aid, Garda Vetted