Do you really need a personal trainer? YES! You need Alan!

Alan dunne fitness

Do you find it hard to get motivated?

Are you a complete novice at keeping fit?

Do you feel intimidated on the gym floor?

Do you have a deadline and need results?

If you answer yes to any of these questions then you already know the answer.

Most of my clients come to me when they have a clear goal in mind, and need a bit of a push to help get on track. Sometimes getting started is the hardest part. I always find a series of mini goals can work best, instead of focusing on the final goal which can feel too big a challenge, or too far away to stay motivated.

There are lot of different reasons why working with a personal trainer is a good idea, and why it can work really well for most people, here are some of the benefits…

10 Top Benefits of Personal Training

  1. Make workouts fun and interesting to help you stay motivated

  2. Help you assess your strengths and weaknesses

  3. Learn different training programmes and get the right push when you need it

  4. Get a programme designed to suit you, your body and your goals

  5. Reduce the chance of injury when you train with a strength and conditioning coach

  6. Establish regular training habits

  7. Get faster and more targeted results

  8. You are up to 5 times more likely to reach your goals*

  9. Improve your eating habits through good nutritional advice

  10. Lose weight and tone up and strengthen your core

If this sounds like something you want to explore, get in touch.

And don’t forget to follow me on Social Media Facebook, @AlanDunneFitness

Twitter, @AlanDunneX5 or Instagram, @dunne8441

for more tips and supports.