https://www.alandunnefitness.ie/alan-dunne-blog daily 0.75 2020-10-09 https://www.alandunnefitness.ie/alan-dunne-blog/2020/10/9/the-challenge-of-keeping-healthy-and-training-in-covid-times monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1602264803023-P0HOPMODHF4I2TFLW57O/AlanDunne.jpg Blog - The challenge of keeping healthy and training in Covid times This is me pictured at our new hub, Swords Fitness Hub, with all our branding on the wall. https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1602265328298-5AUBSQ3NZ7QXIA2YIPJ0/image-asset.jpeg Blog - The challenge of keeping healthy and training in Covid times - We are encouraging clients to wear protective equipment, and we will be wearing ours too. Obviously there are some instances whereby it is not feasible to wear masks and we know that, but we do ask that where you can, you do. https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1602265464881-DUHJ7CKF0BYEPGJU1W85/image-asset.jpeg Blog - The challenge of keeping healthy and training in Covid times https://www.alandunnefitness.ie/alan-dunne-blog/2020/7/29/the-best-fitness-advice-and-some-myths monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1596040803354-XAA7PD4WR42R6BGKRRLC/weights Blog - The best fitness advice... and some myths https://www.alandunnefitness.ie/alan-dunne-blog/2019/5/14/j81na7f1wo9k2ov5oft5i4jk0gwg3l monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1557869831643-MA1FIIWMPIKRQHOBMPO2/IMG_1248.jpeg Blog - Tick tock…summer is coming https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1557869619931-05JN8V5TGTV39KS10ISY/IMG_1374.jpeg Blog - Tick tock…summer is coming Omelette and salad is both light, quick and easy. https://www.alandunnefitness.ie/alan-dunne-blog/get-fit-2019 monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1544460678533-TICHQ5YD2RHNQ4N6818B/alan+dunne+fitness+swords Blog - GET FIT and stay healthy this year Get fit, feel great with great value BOOTCAMP classes in Swords https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1544460503564-VJ1C29YKDG195BJOEI0M/personal+training+consultation Blog - GET FIT and stay healthy this year Alan offers transformation packages, personal training and classes in Swords. https://www.alandunnefitness.ie/alan-dunne-blog/wednesday-pilates monthly 0.5 2018-08-09 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1533816475778-H3FZFB4H9S2VW0471BJ6/pilates+in+swords Blog - "He's not mean, He doesn't shout at you at Bootcamp!" Sonya and Yvonne from the Wednesday intermediate class. https://www.alandunnefitness.ie/alan-dunne-blog/personal-trainier-of-the-year monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1524306131637-X6N79779EOF3QT5OX2QK/award+mansion+house.jpg Blog - Alan Dunne Fitness wins Personal Trainer of the Year 2018 - Alan Dunne at the health and fitness awards in Dublin 2018 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1524306147354-J7X9LILIF0RWPKYDBF0X/award+poster.jpg Blog - Alan Dunne Fitness wins Personal Trainer of the Year 2018 - nutramino health and fitness awards 2018 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1524306131291-0CTJHVDFZC80W3PDJW3H/award+oj.jpg Blog - Alan Dunne Fitness wins Personal Trainer of the Year 2018 - alan dunne at the nutramino health and fitness awards 2018 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1524306147355-H4GRZQ8J3PCOUMGSP40A/award+snacks.jpg Blog - Alan Dunne Fitness wins Personal Trainer of the Year 2018 - alan dunne personal trainer of the year 2018 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1524306163046-6ECQ7XUMSD4X99BJ0SJA/award+vogue.jpg Blog - Alan Dunne Fitness wins Personal Trainer of the Year 2018 - alan dunne with vogue williams https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1524306164180-PYJX34APK8RZ70CWL9KO/Nutramino+HFA+2018+Winner.png Blog - Alan Dunne Fitness wins Personal Trainer of the Year 2018 - Alan Dunne freelance personal trainer of the year. https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1524649698597-PSI8HCJZ3O5X6XWFMKJK/alan+awards.jpg Blog - Alan Dunne Fitness wins Personal Trainer of the Year 2018 https://www.alandunnefitness.ie/alan-dunne-blog/healthy-eating monthly 0.5 2018-04-21 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1524308325613-UZYE03ECPEB2H6TPSE5Y/fitness+in+swords Blog - 3 Tips for a healthier week Fitness classes n Swords https://www.alandunnefitness.ie/alan-dunne-blog/2018/3/20/cnsmoj3t6iorbflf3fwgfr3u0qlliz monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521579718814-YCLL0KZJ6DW2G43PNPZD/Yawning+%281%29.jpg Blog - 6 Tips to a good night sleep https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545947518-YZN89OBDRQUGA221OH14/wake+up.jpg Blog - 6 Tips to a good night sleep https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545975464-O97MIWU6MD6ASQ88QLKP/gym+weight.jpg Blog - 6 Tips to a good night sleep https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545974494-4TKS4AQJJB32HBLF7IE1/mat+pilates.jpg Blog - 6 Tips to a good night sleep https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545998314-7WUT6I37U4HQ6BQJC74J/pita%23.jpg Blog - 6 Tips to a good night sleep https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545947512-FJ3R5TZ393BI6BCBJK41/read.jpg Blog - 6 Tips to a good night sleep https://www.alandunnefitness.ie/alan-dunne-blog/2018/3/20/healthy-eating-and-training-tips-for-spring monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521540285872-D7BCBBCNMCL9O2105A11/Eatwell+Chart Blog - Healthy eating and training tips for Spring Eatwell Chart https://www.alandunnefitness.ie/alan-dunne-blog/new-studio-same-great-classes monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521540433236-1NZWRE8GVTDMSEJSXC4S/Alan+Dunne+Fitness+Swords+Dublin Blog - New studio, same great classes Alan Dunne Fitness Swords Dublin https://www.alandunnefitness.ie/alan-dunne-blog/healthy-eating-recipes monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545062843-C9AC2XA3J3J37ADHKMI6/granola.jpg Blog - Healthy eating recipes https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545141376-M3WH9L6MEDBRC7BOP2Y9/pita%23.jpg Blog - Healthy eating recipes https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545063946-CANJI91BA3W808R45WRJ/fritatta.jpg Blog - Healthy eating recipes https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545140854-5LEIB5KO2Z57DPINUGMC/hummus.jpg Blog - Healthy eating recipes https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545063852-UORS0LHVC155VH3CCJWH/salad+board.jpg Blog - Healthy eating recipes https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1521545064902-MS5L9V4B4ODLHM647HRV/salad.jpg Blog - Healthy eating recipes https://www.alandunnefitness.ie/alan-dunne-blog/personal-trainer-swords monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1519749383843-D15GOPF1AWMTBUPMVO03/Alan+dunne+fitness Blog - Do you really need a personal trainer? YES! 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Personal Training Sessions Available Personal training from €40 per hour https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1525255672114-QK1R3NWVEFDL7N7Y9EJZ/personal+training+in+Swords Personal Training https://www.alandunnefitness.ie/special-needs-mobility-classes daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1524650937505-HHKB6HC8NHWT789JFQ95/alan+dunne+winner+of+personal+trainer+of+the+year Special Needs Classes https://www.alandunnefitness.ie/our-story daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1621272346489-HHGNNM1ONOA00HMEGI2F/mscert.png Alan's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1600378467391-BZUHJLOOAF1PC81OF7EB/AlanDunne.jpg Alan's Story Alan Dunne https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1600378650015-VSHPW2DFFOK594YW6SSN/image-asset.jpeg Alan's Story https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/1519334337653-BWPYFPSWKSQM1FNKUKGT/gym+weight.jpg Alan's Story https://www.alandunnefitness.ie/facilities daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/5a8aef8ff9a61e9d6ff68d8e/48e70c16-8764-4995-9958-92d448b02e3b/CA8B5794-EDAA-43D1-96A4-DCD2F8FF9F53.jpeg Facilities - 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