PERSONAL TRAINING in SWORDS

PERSONAL TRAINING in SWORDS

from 40.00

PERSONAL TRAINING BUY NOW!

  • €40 per hour.

  • €60 per hour for 2 people training together. SAVE €10 per person!

  • €170 for 5 hours per person. SAVE €30!

  • €280 for 5 hours for 2 people training together. SAVE €60 per person!

Our recently renovated gym is fully heated with changing rooms and toilets.

We are located behind Swords Boxing Club, beside Fingallians GAA with secure parking on site.

Call Alan 087 919 8432 for further information

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One on one training, always with Alan using a mixture of TRX, kettlebells and circuits. Training varies depending on goals and fitness levels. We provide a diet plan and weigh ins.

  • €40 per hour or bring a friend and it's just €60 per hour for both of youSAVE €20
  • Book a 5 pack of one hour sessions for €170 per person SAVE €30!
  • Double up and save! For two people training together with Alan, a 5 pack session is €280 SAVE €60
 

It is advisable to consult with a doctor before starting any new nutritional programme.

If you have allergies, or medical conditions you may need to reduce the level of nuts / seeds in this recommended plan. If you have specific dietary requirements you must consult with your doctor before starting any weight-loss programme.

You will be given a guide to help you on your PT programme. There are examples of each meal which you can mix and match to suit your plans and also 2 week sample plan for your reference and use in the beginning. This is low calorie low GL and lean protein diet and will help kick-start your healthy eating lifestyle. You can choose to alternate meals and or lunches or dinners. Use these days as a guide throughout the eight weeks. You should stick fairly rigidly to the days for the first two weeks to ensure you are watching portion sizes and getting the balance you require.

Results will vary depending on the individual.