Bootcamp in Swords. You can do it!

Bootcamp in Swords. You can do it!

BOOTCAMP / TABATA

60 MINUTE CLASS

2 BOOTCAMP CLASSES PER WEEK over 4 weeks.

Join anytime! First class is free. 

CLASS SCHEDULE:

  • €50 8PM TUESDAY AND THURSDAY BOOTCAMP FOR 4 WEEKS - ALL LEVELS

  • €55 COMBO - CHOOSE 1 PILATES AND 1 BOOTCAMP CLASS PER WEEK FOR 4 WEEKS

Great results and great fun at Bootcamp! It's not about the fit getting fitter, it's also for the UNFIT to get fitter, faster and strong. No two classes are the same and your body will look and feel better after Bootcamp with Alan.

Tabata Bootcamp is an exciting workout with various HIIT timing principles. It is the perfect combo of movement, motivation, and maximum engagement among participants and is effective in ages 20-60's! We offer a first class free policy!

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By week two I was feeling fitter, but by week 5 I had lost almost 6 inches and 8 pounds. I felt great!
— Sandra, Swords

Terms & Conditions:

  • We recommend a minimum of two classes per week.

  • Wear comfortable clothing to ensure you don't overheat and can stretch adequately.

  • Never take up any new exercise during pregnancy.

  • Drink plenty of water when exercising.

  • Tell your instructor if you have any concerns about aches or pains you might be experiencing.

  • Always consult your doctor before taking up a new exercise regime.

FURTHER INFORMATION 

Please email Alan at getift@alandunnefitness.ie or call 087 919 8432